Mountain Adventure Holidays
An extended weekend dedicated to learning or improving the art of cross country 'skate skiing'. Explore picturesque, quiet alpine valleys and villages whilst gaining strength and fitness along the way!
Our instructors provide first class tuition, and we only work with small groups to ensure that you gain the most from your lessons. It's an ideal trip for Nordic or Alpine skiers who would like to learn the basics, or are looking to take their skate technique to the next level.
Cogne, our base for this trip, is know as the 'Queen of Cross Country' areas in Italy. It is a truly beautiful setting offering excellent skiing away from the crowded alpine ski resorts. This picturesque location is famous for the Gran Paradiso, Italy's highest peak, and is steeped in history with an eighteenth-century chapel and typical stone-houses prevalent.
Skating takes place on a wide, evenly prepared track that has been groomed and pressed. The skis are shorter, stiffer and lighter than 'classic skis', and are narrower at the tip and tail than in the centre. Developed in the 1980's 'skating' (or 'freestyle' as it's also known) is a form of cross country skiing where we ski on groomed trails using a motion similar to ice skating.
There is a private minibus transfer from Geneva airport to Cogne, Italy, at 1630 hrs so we can arrive for dinner. It takes approximately 2 hrs along the highway (with views of Mont Blanc possible en route) before we enter the Mont Blanc tunnel at Chamonix, France. Once in Italy we join the mountain road up into the Val di Cogne and the Gran Paradiso National park. Our accommodation is the gorgeous Hotel & Spa du Gran Paradis. It's centrally located close to the shops, cafes, ski tracks and ski hire (see the Accommodation section for more info). For flights that arrive earlier in the day then please see our notes in Trip Information -> 'Getting There'.
Your ski instructor will meet you at your hotel this evening and brief you on the days ahead. Your ski hire will also be organised for you. Our hotel is located 5 minutes on foot from the ski tracks and is also close to the ski hire shop which makes it perfect in terms of lots of time on skis and no time lost travelling.
If you live locally and do not require accommodation there is the option of a reduced price. Please ask for details.
Today is our cappuccino day! Be warned that morning coffee and cake will feature on the agenda. After fitting skis and taking time to find our 'ski-legs' your instructor will take you through various exercises as a way of introducing, or re-introducing you to the correct techniques for 'skate style' cross country skiing. Cogne has an excellent 'stadium' offering beautifully groomed tracks in a large flat area. This perfect arena for learning to skate ski offers a range of trails suitable for every skater. Surrounded by mountain views, and only minutes from the nearest cafe makes it a wonderful venue.
Lunch will be at one of local restaurants or cafes when you have the chance to sample dishes local to the region. In the afternoon we will go back to our skis for further practice consolidating what we have learned with options to make some short journeys. Our afternoons do tend to be more relaxed and allow time for personal skiing. Throughout the weekend we aim to create a learning environment that is supportive, and fun.
Of course, it is not all about the skiing. After a day on the ski trails there will still be time to explore the shops, bars for a pre-dinner apéro or relax in the hotel wellness 'Spa La Baita'. Post ski massages can be booked directly with the hotel.
After breakfast we will head off to explore the valley tracks. The free ski bus means we can explore slightly further afield by starting in one of the neighbouring villages such as Epinel or Lillaz. After we warm back up, we can review and practice our new found skills from yesterday. Always keeping the enjoyment factor high and the fear factor low, it is our instructors aim to ensure that you progress each day at 'your' level. It is worth mentioning that learning to skate also helps with other sports, making it an excellent form of 'cross-training'. It will enhance your balance, co-ordination, aerobic and muscular strength and tone, all while enjoying gliding along looking at beautiful views. And with 55km's (35 miles) of ski trails many regional and national cross country ski competitions like the Marcia Gran Paradiso take place in the Cogne valley.
In the afternoon we will spend time consolidating our skills, but at your own pace. We will make short tours over easy angled terrain through stunning mountain and woodland scenery. After a second day of exercising in fresh mountain air, return to the hotel for some chill out time and make use of the hotel jacuzzi and sauna before dinner.
Today we plan to put all our skills into practice and make a longer tour that can be adapted to suit all levels reached so far. Our aim is to ski to the beautiful upper valley of Valnontey. This snow filled valley is famous for ice climbing, and it is possible to see ice climbers tackling the spectacular frozen waterfalls that line the valley on both sides. We will stop for lunch at the charming family run Albergo of La Barme. Think heavy stone tiles on the roof, ancient woodwork, and a tiny hamlet of old wooden houses.
After lunch we tour further on undulating trails by the rivers edge to the head of the valley. It's often possible to spot ibex and chamois on the valley slopes and in the woods close to the trails. Our return journey includes some enjoyable downhill sections which can again be adapted or avoided(!) to suit!
A final Italian meal and over night concludes this Skate Ski Break, where we hope you have enjoyed both the cross country skiing and the charm of the Italian Alps.
Today is departure day and your private minibus transfer will collect you after an early breakfast from your hotel to take you to Geneva airport. The return transfer will leave Cogne at approximately 07h30 in order to arrive at the airport between 10h30-11h00. Your flights from Geneva airport should be booked to depart no earlier than 12-midday.
We have chosen a Sunday for departure to avoid Geneva week-day rush hour and to minimise any chance of traffic delays.
It is always our aim to complete the proposed itinerary outlined above, however, it may be necessary for our guides/instructors to adjust the daily itinerary based on the weather conditions, group safety and enjoyment.
On all of our trips we aim to accommodate our guests in well-situated, comfortable, characterful, family run accommodation.
We take time to research, update and view the best options available to us on every trip. Detailed below are examples of our favoured venues and those we intend to use. If unavailable at the time of booking we will use alternative accommodation of a similar standard.
The trip fees are based on two people sharing a room. However on many of our trips single rooms are available on request for a supplementary fee.
Cogne is a small town equipped with all the facilities you might need for this trip including; a pharmacy, banks/ATMs, small supermarket, sports shops, tourist office, local produce, souvenirs, bars and cafes. Situated in the heart of the old town our accommodation is perfectly situated to easily access the ski trails, free bus to neighbouring villages, shops and bars.
You will be guests of Filippo Gérard, our host whose family owns and runs our gorgeous 3* hotel. Built in the19th century the Hotel du Gran Paradis, is Cogne's oldest hotel. It boasts traditional architecture, local Italian cuisine all in a relaxed alpine setting. Make yourself at home with access to their living room with fireplace, little bibliothèque, bar, heated ski room plus it has a small private wellness Spa La Baita.
Dinner is delicious, typical food from the Aosta valley region of Italy, eaten at our hotel's other restaurant at the Hotel Sant'Orso. The Hotel Sant Orso has a reputation with 'foodies' as being an excellent example of local tastes and dishes from this wonderful part of the Italian Alps. You may feel that on this trip you spend a lot of time contemplating the local tastes! Breakfast is taken in our own hotel dining room and is buffet style.
Massages and single room requests are possible, but do incur an additional fee.
For convenience we have included a transfer from Geneva airport, in Switzerland direct to Cogne. Although the local Italian airports of Milan and Turin are also only a few hours away from Cogne the flights are limited in comparison to Geneva which has a huge range of airlines with daily scheduled flights at relatively low cost. Geneva is also only a 2 hour drive to Cogne taking a beautiful route through the mountains. Our departure/pick up time from Geneva airport is scheduled for 16h30, however, once we have all the guest arrival times we may bring this forward if it suits all the other members of the group. If your flight arrives earlier in the day you can use the time to explore Geneva.
On your departure day your private minibus transfer will collect you after an early breakfast from your hotel to take you to Geneva airport. The return transfer will leave Cogne at approximately 07h30 in order to arrive at the airport between 10h30-11h00. Your flights from Geneva airport should be booked to depart no earlier than 12-midday.
We have chosen a Sunday for departure to avoid Geneva week-day rush hour and to minimise any chance of traffic delays.
If you are booking onto a combined Skate Ski Break and Snowshoe Long Weekend then both your transfer to and from the airport will be included in the trip price.
It is important that you inform us of your flight times as soon as possible after booking.
Early arrivals - time in Geneva
Geneva airport is just 4 km's (2.5 miles) away from Geneva city centre. You can find details of the airport and public transport here. It is easily reached by train or bus using the united network of public transport Unireso. You can pick up a free ticket for public transport from the machine in the baggage collection area at the airport arrivals. It gives free transport for a period of 80 minutes. Only one single ticket is required to travel by train, tram, bus or boat in the area France-Vaud-Geneva. It only takes 6 minutes from/to Geneva city centre by train (every 12 minutes at rush hours). All trains stop at Geneva-Cornavin station (city centre). The buses stop every 8-15 minutes at rush hours at the airport (bus stops at the Check-in level, in front of or beside the train station). Full details can be found here.
Left luggage lockers in Geneva
There are two left luggage facilities, both in the Railway Station which is attached to the airport building. The office beside the CFF/SBB counter takes luggage of all dimensions for a fee of approximately CHF10 per day per item. It is open 7 days a week from 07h30 to 20h15. The automatic lockers are in front of the CFF/SBB counter and just behind the Chicorée Shop and come in 3 sizes (245mm x 420mm x 765mm / 350mm x 600mm x 770mm / 445mm x 610mm x 895mm); they are accessible from 05h00 to 23h50.The cost is from 6-9 CHF per day depending on the size. You can find details here.
It is a condition of booking that you have appropriate insurance for your chosen activity, including emergency helicopter rescue, repatriation, medical costs, as well as trip cancellation/curtailment insurance in the event of you being unable to join/complete the trip.
Please read the relevant clauses which are numbered 10, 11, 11a, 12, and 22 and are set out in our Terms and Conditions.
We also recommend your insurance covers you for baggage loss/damage. Tracks and Trails Ltd are unable to accept responsibility for the loss or damage to any client equipment or luggage.
If you are booking on behalf of other people it is important that you ensure that insurance has been arranged by all others included in your Booking Form.
You should bring all insurance documentation with you at the time of the activity. If you fail to provide proof of insurance we reserve the right to ask you to leave the trip.
If you are joining a trip in the UK helicopter/mountain rescue insurance is not required as this is a free service.
For further details, please read the Insurance section on our website.
Winter mountain weather in the European Alps can vary considerably, and in this respect it is no different to any mountain environment where the terrain influences the weather and it can change from valley to valley.
In winter the weather can deliver everything from clear blue skies, and glorious sunshine, to heavy snowfall and strong winds. Essentially, as with all mountain journeys, you should be prepared for any eventuality.
Temperatures vary depending on the month, generally December, January, and February are colder, but by March and April the temperatures are warming up and spring is on the way.
In December and January they can range from -10°Celsius (14°F) to 3°Celsius (37.4F), in February from -5°Celsius (23°F) to 7°Celsius (44.6°F), and in March from 0°Celsius (32°F) to 13°Celsius (55.4°F).
The above figures are a general indication only as the weather can vary considerably year on year for any given month.
The cross country skiing equipment includes lightweight track skating skis (not fishscale or waxing skis), Salomon (or similar) boots, bindings and poles. The total ski hire for the weekend is expected to be 45 Euros per person. Please make your ski rental payment directly to rental shop.
To ensure we get the correct sizes equipment hire is arranged in advance. Please make note of your equipment hire on our booking form. We will need to know your height, weight, normal shoe size (you must give us your everyday shoe size and not your personal adjustment for wearing boots) and the measurement of your height up to your armpits (for ski pole hire).
Your ski pass for the total 3 days is expected to be around 20 Euros.
Skate skiing takes place on a wide, evenly prepared track that has been groomed and pressed. We do not use the same equipment as for 'classic' technique. Skate skis, boots and poles have all been adapted to suit the skating motion and technique. The skis are shorter, stiffer and lighter than 'classic skis', and are narrower at the tip and tail than in the centre. The boots are more rigid to help with the pushing off motion at the end of the stride, and they have ankle support. The poles are longer and should be approximately level with your mouth.
Your safety while skiing is our top priority. All skiers are requested to adhere to the Code of Conduct published by the International Ski Federation, or FIS. The aim is to make you, the skier, aware of how to avoid risks, take responsibility and act thoughtfully while on the cross-country ski tracks.
When packing for a trip in the mountains it is important to have appropriate equipment and clothing. This kit list features items we believe are necessary for the weather you will encounter and accommodation you will be staying in.
Equipment
We use 'skate’ style cross country track skis for this trip .
Skis, boots, and poles - can be hired at the start of the trip. The cost of hire is indicated in 'Trip Information'. If you are intending to hire you must inform us as soon as possible as equipment must be booked in advance. The type of ski supplied by the hire shop is provided in the 'Ski Rental' section of the Trip Information page. If in doubt about the suitability of your own skis please contact us.
Clothing
Comfort
Personal First Aid
Documentation
Additional Items
**Supplementary snacks if you follow a gluten free or coeliac diet**
Leaders are all first aid trained and carry their own first aid kit
During this weekend you will be introduced to the 'skate' style of skiing. This is cross country skiing, but it is one of the two different techniques/disciplines used today to travel across the snow. Our aim will be to introduce you to the basics of 'skating' with a view to skiing on relatively flat terrain. We will then begin to look at how to tackle ascents and descents and explain the different techniques required to do so. When asked to define the two different disciplines, 'skating' and 'classic' we would suggest that 'classic' is designed for journeying and that 'skate' is about exercise.
A brief history
Developed in the 1980's 'skating', or 'freestyle' as it's also known, is a form of skiing where we ski on groomed trails using a motion similar to ice skating.
At the beginning skate skiing was engulfed in controversy. Those competing in 'classic' style races were using the skating motion to gain speed and power past their rivals much to the dismay of officials who feared the true and original 'classic' technique was being lost. America’s Bill Koch first observed the skate motion at a Swedish marathon, then applied it to win the 1982 World Cup of Cross Country skiing. Five years later World Championship and Olympic cross-country skiing was transformed. Now there were as many medals for Freestyle, in which skating is permitted, as would be awarded for Classic, in which skating is prohibited. Today skating is a major feature of any cross country skiing competitive event.
You can read more on the history and development of skating here.
For each of our trips there is a minimum number of guests required to book before we can 'guarantee' your trip will run. It depends on the particular trip in question, but it is normally 4. The maximum number of guests on your trip is displayed in the 'At a Glance' box on the righthand side of the trip page.
We strongly advise you do not book travel until we have confirmed your trip is 'guaranteed' to run. If you book travel before we have confirmed it is 'guaranteed' we cannot be held responsible for any financial loss if the trip does not go ahead.
When booking a holiday as a solo traveller a twin bedded room comprising of two single beds, is booked as standard. This will be with someone of the same gender unless you request to pay extra for your own room. Single rooms are often limited in supply so if you would like to pay a supplement for a single room we urge you to get in touch as soon as possible. This trip has a single supplement of £150.
We go to great lengths to work with first class guides and instructors who are passionate about their work. They are all fully qualified, insured, and hold the correct documentation.
Please note your guide/instructor has complete discretion to make a daily decision on whether or not to take the advertised route based on the weather and the ability of the members of the group. They have our authority to make any route changes they believe are necessary in the interests of safety and enjoyment.
For our walking, family, and snowshoeing trips your guide will be a fully qualified and experienced International Mountain Leader. For our running trips your guide will be an International Mountain Leader, and an experienced mountain 'trail runner'.
If you have booked on a cross country ski trip you will be with a fully qualified professional BASI Nordic Ski Instructor or equivalent. BASI is the British Association of Snowsport Instructors.
For this trip where you are centre-based, in other words where you are staying in the same accommodation all weekend, you are welcome to bring whatever luggage you require. However, please note that not all the hotels we use have elevators. This means you may need to carry your luggage to your bedroom and this might involve climbing several flights of stairs. We would suggest that luggage with wheels is generally a good idea.
On our Italian Ski Breaks the lunches are definitely one of the highlights. We do not include the cost of lunches in your trip fee as we find that our guests prefer to make their own choice at lunchtime. In Cogne there are various options for cosy and characterful cafes serving excellent local dishes at a very reasonable cost. We would normally stop at one of these and take a leisurely lunch break or we may eat at one of the local villages. It really depends on how far we have skied!
On your itinerary you will find an indication of the amount of ascent and descent you can expect each day. This offers a guideline to how much effort might be expended each day and allows you to decide, based on previous experience, if your fitness and stamina are correct for the trip.
We make every attempt to ensure these statistics are as accurate as possible, but ask you to note that the most modern of technology used to record these details can show considerable variations in terms of ascent, descent, and in particular distance. In other words no two people using GPS devices on the same route will have exactly the same details recorded at the end of the day.
The statistics given should be used as a 'general' indication of the effort required.
It is useful to arrive at your destination with some cash in the local currency, however, on most occasions it is relatively easy to visit a 'cash machine' after arrival and withdraw money on a credit or debit card. Some of our locations are an exception to this in particular Norway, where the accommodation will often have no facilities for withdrawing cash, but they will take a credit card.
On many of our trips we will visit remote cafes/farms where it is wonderful to enjoy a drink and a cake, at places such as these they will only accept payment in the local currency in cash.
Food
On our trips we encourage you to experience local tastes and dishes that reflect the culture of the country and for this reason many of our accommodation options will be family run with a reputation for the traditional food of the region.
If you have a 'special' diet because of an allergy or intolerance to a certain food type which will make you ill the accommodation will cater for this as best they can, eg gluten free, nut free, lactose free.
If you are vegetarian then this is not a problem as the hotels/refuges are used to being asked for vegetarian meals. Our accommodation will try to cater for those with vegan diets but in remote refuges in the mountains this is more difficult. If you would like to discuss the suitability of a trip for a vegan diet please contact us. Gluten-free diets will be possible with regard to the evening meals, but we would advise that you bring along some gluten-free snacks for your breakfasts and lunches.
If you have a 'special' diet which is NOT because of an allergy or intolerance, and is not 'veggie' then we apologise, but we cannot cater for this. The accommodation on the popular routes will be catering for many people each evening, in some cases up to 70/80 meals per night, 7 days a week, and realistically they cannot produce many different meal options unless the food will result in illness.
Water
The countries we visit all have tap water which is drinkable. If for any reason a particular hotel is having a problem with a remote mountain water supply they will normally post a sign over the tap indicating that you must not drink the water. At all times you are welcome to ask your guide/instructor if the water can be drunk. We would ask, for environmental reasons, that you avoid using single-use plastic bottles, and bring a water bottle that can be used repeatedly.
A passport with 6 months remaining validity at the end of your stay is generally required for visits to countries outside the EU, such as Norway. Please check the relevant embassy or consulate for other nationalities. It is your responsibility to ensure that you have the correct travel documents and visas for your holiday. Visa requirements and charges are subject to change without notice.
We recommend you check if you require an adaptor for your electrical items at:
http://www.worldstandards.eu/electricity/plugs-and-sockets/
Note that if your trip involves staying in a mountain refuge/rifugio/hut that electric sockets may be in short supply and for that night you may not be able to charge any items. Although the accommodation will have electricity this will often be supplied by solar panels or a generator and limited to use by the staff. For this reason we advise that carrying a small slimline and lightweight 'battery pack' can be very useful for recharging phones which many of you will also use as your camera.
Before booking consider whether you expect to be in the appropriate physical condition on the date of your departure to allow you to fully participate in and enjoy your holiday. If you have any doubts because of an illness or injury it would be advisable to check with your doctor.
For UK residents travelling to an EU country you should obtain and bring with you a free European Health Insurance Card (EHIC). This entitles you to state provided medical treatment in certain European countries, but is not a substitute for medical travel insurance. Also note that if/when the UK leaves the European Union that the EHIC card may no longer be valid. Please check this before departing. We advise that you always carry your insurance documents with details of the Emergency Medical telephone number for your insurance provider, and your policy number.
We feel strongly about protecting the environment and do not encourage the use of single-use plastic items. We would ask that you arrive with a ‘water bottle’ or ‘hydration system’ that can be used repeatedly. We would point out that we operate a ‘zero tolerance’ for rubbish, and would ask you to remove all your rubbish items from the mountain even those you consider to be bio-degradable. In particular we ask that you remove any toilet tissue.
You can read our full policy here.
Working across international boundaries, and with various currencies means that the price of our trips can change overnight. We have, however, undertaken to guarantee that once you have paid your deposit the price of your trip is fixed. In this respect we urge you to book early to ensure that you receive the price advertised on our website. The website price may increase due to currency fluctuations, but we guarantee that the price advertised on the date of your booking will be maintained in your individual case.
Due to the specialised nature of our holidays, we co-sell a number of trips with 'partner' companies. These are carefully selected to ensure they reflect our ethos and standards in terms of the service we offer our guests. By encouraging other companies to sell our trips it means that your chosen holiday may reach its 'minimum' number earlier, allowing us to guarantee the trip and to give you the go-ahead to book your travel arrangements.
There may be occasions when our partners have helped book your accommodation and organise the logistics for your trip. On these occasions your hotel may have recorded your room reservation in the name of one of our partners.
We guarantee that companies with whom we work will offer the same package as Tracks and Trails Ltd. The price will be the same, though occasionally they may be operating in a different currency. Your itinerary and the items that are included, or not included in your trip fee, will also be the same.
We believe in team work, and enjoy working with other small high quality companies. If you have any questions about this policy please contact us and we will be happy to discuss it with you.
Prices may vary depending on date.
| Dates | Price | ||
|---|---|---|---|
|
Wed 25 Dec - Sun 29 Dec Code: |
Price: £5000 | Spaces available | Book |
| From Price | £5000 |
| Holiday Type | Skate Skiing |
| Duration | 5 Days |
| Group Size | 8 |
| Minimum Age | 18 |
| Maximum Altitude | 1682m (5516ft) |
| Countries Visited | Italy |
| Meet In | Geneva Airport, Switzerland |
